Mental health is one of the biggest concerns globally. Today, we bring you some easy exercises that can help to strengthen your mental health. Swipe to know!
Mindful Breathing
Mindful breathing can help to relieve stress and strengthen mental health. Take a deep breath, focus on it and release it slowly. Repeat it 5–6 times.
Physical Exercises
Physical exercises, such as pilates, running, walking, and cycling can help to improve the function of the brain and strengthen mental health.
Games
Playing brain-storming games like sudoku, chess, etc., can help to foster brain and mental health.
Mindful Walking
One of the best ways to strengthen mental health is to spend time with oneself. Mindful walking can be a good way to focus and spend time with yourself.
AEROBICS
Aerobics may strengthen your mental health as they help to relieve stress and increase the oxygen supply in the body.
MENTAL HEALTH
According to the NCBI, physical exercise, brain-storming exercises, and mindfulness can help to strengthen mental health.
CONCLUSION
You can add these simple exercises and games to your routine to strengthen your mental health. Consult a health expert for personalised advice.