Do you know you can perform exercises without any equipment? Swipe to discover the easy, no-equipment exercises that can be performed anywhere.
Push-Ups
Begin with a plank pose and place your hands shoulder-width apart. Get into the sink, but before reaching the floor by your chest, push back to the initial position.
High Knees
Standing tight upon your toes with fast knee lifts, lift and bring alternating legs forward quickly. Move your arm faster to increase the speed of the workout.
Planks
Firstly, open with a push-up position followed by lowering yourself down on your forearms. Keep your entire body in a straight line, starting from the head and moving down to the heels, and focus on engaging your core muscles.
Jumping Jacks
Begin with your arms at your sides and your feet together. Jump with your feet shoulder-width apart and in a straight position. Then bring your arms to the sky. Get back to the place where you started from and repeat 10–12 times.
Bodyweight Squats
Stand with your feet, keep your shoulders straight, and squat by bending your knees and pushing your hips back like sitting in your chair. Let your chest up a bit and straighten your back.
CONCLUSION
These are some no-equipment workouts. Always consult a healthcare professional before making any changes to your workout routine.