Prolonged use of digital devices nad dehydration can cause eye strain. Let's dive and discover an simple, 5-minute exercise to relive eye strain naturally at home.
Step 1: Warm-Up Rub
Rub your hands together until they feel warm. Please close your eyes, gently place your palms over them without applying pressure, and hold them for 30 seconds.
STEP 2: Circular Massage
Now, gently massage your closed eye with your fingertips in a circular motion for 1-2 minutes. Be careful and gentle.
STEP 3: MASSAGE Pressure Points
In the third step, point your finger at the starting point of your eyebrows (where now and forehead meet) and press them with your fingers for two minutes to relieve strain.
STEP 4: Temple Massage
Then, with the help of your fingertips massage your temples (the sides of your forehead, near the eyes) for about 30 seconds to 1 minute.
STEP 5: BLINK EYE
Finally, after following these simple four steps, blink your eye for 30-60 seconds to relieve any extra strain and pressure.
EYE STRAIN EXERCISE
This a simple, 5-minute exercise to relieve eye strain at home, according to the website, 'WebMed'.
CONCLUSION
You can follow these simple 5-step, massage to relieve eye strain caused by excessive use of digital devices. Consult an ophthalmologist for eye-related issues.