5-Minute Eye Massage To Relieve Eye Strain

By Chitra Shah 31 Aug 2024, 15:16 IST

Prolonged use of digital devices nad dehydration can cause eye strain. Let's dive and discover an simple, 5-minute exercise to relive eye strain naturally at home.

Step 1: Warm-Up Rub

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STEP 2: Circular Massage

STEP 3: MASSAGE Pressure Points

STEP 4: Temple Massage

STEP 5: BLINK EYE

EYE STRAIN EXERCISE

CONCLUSION

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5-Minute Eye Massage To Relieve Eye Strain

Prolonged use of digital devices nad dehydration can cause eye strain. Let's dive and discover an simple, 5-minute exercise to relive eye strain naturally at home.

Step 1: Warm-Up Rub

Rub your hands together until they feel warm. Please close your eyes, gently place your palms over them without applying pressure, and hold them for 30 seconds.

STEP 2: Circular Massage

Now, gently massage your closed eye with your fingertips in a circular motion for 1-2 minutes. Be careful and gentle.

STEP 3: MASSAGE Pressure Points

In the third step, point your finger at the starting point of your eyebrows (where now and forehead meet) and press them with your fingers for two minutes to relieve strain.

STEP 4: Temple Massage

Then, with the help of your fingertips massage your temples (the sides of your forehead, near the eyes) for about 30 seconds to 1 minute.

STEP 5: BLINK EYE

Finally, after following these simple four steps, blink your eye for 30-60 seconds to relieve any extra strain and pressure.

EYE STRAIN EXERCISE

This a simple, 5-minute exercise to relieve eye strain at home, according to the website, 'WebMed'.

CONCLUSION

You can follow these simple 5-step, massage to relieve eye strain caused by excessive use of digital devices. Consult an ophthalmologist for eye-related issues.