Arthritis makes moving tough, but the right workouts can ease pain, boost joint function, and improve life. Here are the best workouts to ease arthritis symptoms. Tap to check!
LOW-IMPACT AEROBICS
Workouts like walking and biking help keep the heart healthy without stressing joints. These easy moves lower stiffness and boost overall movement.
STRENGTH TRAINING
Building up the muscles around your joints with weights can make joints more stable. Stronger muscles lower the stress on joints.
STRETCHING
Regular stretching improves how your body moves, making it easier for arthritis patients. Gentle yoga or stretches aimed at stiff joints can cut pain a lot.
AQUATIC EXERCISES
Swimming or water workouts are great for arthritis patients since water supports the body, lowering joint stress and promoting movement.
JOINT FLEX EXERCISES
These moves aim to improve how a joint can move. Things like shoulder rolls or ankle spins help keep joints limber and keep off stiffness.
TAI CHI
Tai Chi blends slow, steady moves with calm focus, easing joint pain and boosting balance. It helps joint health.
WALKING HELPS
Walking is simple and effective for arthritis. It boosts blood flow, strengthens bones, and cuts the chance of weak bones.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), these exercise reduces joint pain, enhances mobility.
Conclusion
Practice the best exercise for arthritis. Consult a healthcare professional for personalised advice.