Poor gut health can cause pimples, digestive issues, and other painful symptoms.
CONSUME PROBIOTIC FOODS
To increase good bacteria in your gut, you should add probiotic foods to your diet like yoghurt, kimchi, etc.
DETOX WATER
You can add detox water like ginger and lemon water to your morning routine as it not only reduces gut inflammation but also boosts digestion.
YOGA
You can add simple yoga poses like savasana to your workout routine as they offer numerous benefits to your gut.
MANAGE STRESS
According to research by NCBI, chronic stress can impact your gut health. That's why you should practice stress-releasing activities.
EXPERT'S ADVICE
Sheela Krishnaswamy, Nutrition and Wellness Consultant at her clinic shared these ways to keep the gut healthy.
CONCLUSION
Follow these tips to increase good bacteria in the gut. Consult a healthcare professional for personalised advice.