Sit-ups are a classic ab exercise that requires a lot of core strength. Here are six variations of sit-ups to do for a flat belly.
Butterfly Sit Up
We are starting with the hardest one. Support yourself on your hips. Now, extend all four of your limbs and grab your knees with your arms.
Full Sit Up
A full sit-up is simply a sit-up where you pull yourself up to sit fully in one motion, instead of stooping halfway to lie again.
Wide Leg Sit-Up
Lie down on your back and make a diamond shape with your legs. Now, perform a sit-up and tap your feet slightly before falling back.
Running man sit up
Another hard one on the list. As you lift your torso, raise your knees toward your alternate elbows. It should appear like a running man's pose.
Dead Bug Sit-Up
Lie on your back with all your limbs pointing towards the ceiling. Now raise one of your arms above your head, and straighten your alternate leg.
Conclusion
Sit-ups should be performed with other aerobic exercises to lose belly fat effectively. A healthy diet is also important.