Boost your weight loss journey with jumping lunges, a powerful exercise that targets multiple muscle groups. Tap to read!
START WITH PROPER FORM
Stand upright with feet hip-width apart and arms at your sides, engaging your core for stability.
LUNGE INTO ACTION
Take a large step forward with one foot, bending both knees, and lower your body toward the ground.
JUMP
Push off the ground with both feet, switching leg positions in mid-air, and activate your quadriceps, hamstrings, glutes, and calf muscles.
LAND SOFTLY
Land with the opposite foot forward, immediately lowering into a lunge position, and repeat with fluid motion.
MUSCLE GROUPS
Jumping lunges engage quadriceps, hamstrings, glutes, calf muscles, and core muscles for a comprehensive lower body workout.
WEIGHT LOSS
Incorporate jumping lunges into your routine to enhance weight loss efforts, as they increase caloric burn and improve overall fitness.
PERFORM WITH CONTROL
Focus on proper form and controlled movements to avoid injury and maximise the benefits of jumping lunges.
EXPERT ADVICE
Ishaan Arora, a certified fitness trainer, Noida shares his expertise on how to perform jumping lunges correctly.
CONCLUSION
Incorporate jumping lunges into your workout routine to boost weight loss and overall fitness. Consult a fitness trainer for personalised advice.