Are you looking for a workout that will help you burn calories and get in shape? Here are seven different types of exercises to try
Running
Running is a high-impact cardio exercise that can burn up to 10 calories per minute, depending on your speed and intensity.
Jump Rope
Jump rope is fun and challenging workout that can burn up to 13 calories per minute, while improving your coordination and cardiovascular endurance.
Swimming
Swimming may appear to be a fun pastime, but it is one of the best activities for weight loss and overall health, burning up to 10 calories per minute.
Cycling
Whether you prefer indoor cycling or hitting the road, this exercise can burn up to 12 calories per minute, while building endurance and strengthening your legs.
HIIT Workout
High-intensity interval training involves performing exercises with minimal rest period. HIIT workout is best for people who have little time to exercise.
Burpees
Burpees are a full body workout that can burn up to 10 calories each minute. Make sure to perform till failure to double the calorie burn.
Boxing
Boxing is a full-body workout that can burn up to 10 calories per minute, while improving your strength, agility, and coordination.
Pro tip
Keep changing your workout every four weeks to maximise gains and avoid weight loss plateau.