Mom-to-be Deepika Padukone recently shared her pregnancy workout routine. Tap to check out Deepika's favourite exercises for a healthy pregnancy.
Viparita Karani
On her Instagram handle, 'deepikapadukone', shared a picture of her performing viparita karami asana. It is a beginner-friendly yoga pose.
STRENGTHENs BODY
Practising viparita karani asana also known as the leg up the wall pose, can help to strengthen the body by improving blood circulation.
PROMOTES BRAIN HEALTH
Adding viparita karani pose to a workout routine can help to promote brain health as it increases oxygen supply to the brain.
RELIEVEs BACK PAIN
Performing viparita karani pose can relieve your back pain and strengthen the spinal cord as it pressures the spinal cord and shoulders.
Viparita Karani DURING PREGNANCY
Practising viparita karani pose during pregnancy can promote digestion, strengthen the back, relieve back pain, and promote featus development.
EXPERT ADVICE
Practising viparita karani pose (leg up the wall pose) can offer the above benefits during pregnancy, according to our expert, Rajnesh Sharma, Founder of YOSOM Yoga Studio, Noida, Delhi.
PRECAUTION
Along with these benefits, Rajnesh added that everyone has a different body and condition. That's why you should always consult a health expert before adding any exercise to your routine.
CONCLUSION
You can practice viparita karani pose like Deepika Padukone to promote your overall wellbeing. Consult a certified trainer for personalised advice.