Fitness becomes fun when you have a loving partner to tag in. Try these couple yoga poses while spending quality time together to improve intimacy and health.
V Strech
You must have already tried this with your gym trainer but it's more fun when done with your partner. This pose opens your hips and hamstrings.
Big Toe Pose
Keep your back straight against your partner's back and slightly rest your head on each other's shoulder while stretching your leg.
Supported headstand
Mastering a headstand is hard but why worry when you have a partner to support your fitness endeavour.
Couple tree pose
Tree pose can improve posture and balance. Try to hold on for as long as you can while syncing your breathing.
The Warriors
This is a variation of the warrior pose. This pose strengthens your lower body and joints. Hold against each other by slightly resting on your partner's chest.
Reverse Child Pose
This move requires one partner to perform a basic child's pose or balasana while the other lies against the former's back to deepen the stretch.
Conclusion
It is important to take your partner's physical fitness level into consideration before performing any of these couple yoga poses.