Compound exercises help in gaining the maximum amount of muscle in the least amount of time. Here are 5 of them for you to try.
Bench press
Bench press is one of the best exercises for you to build a stronger upper-body. It is a good substitute for push-ups and targets the chest, shoulders, and triceps.
Deadlift
It is a full-body exercise to increase body strength and muscles. Deadlift works the hamstrings, quadriceps, glutes, and also the lower back muscles.
Squats
Squats are known to be the
Lunges
Lunges help in running faster and jumping higher in sports along with higher mobility and hip strength.
Standing Shoulder Press
Shoulder press helps in the development of wide shoulders, which in turn improves the appearance of a person's overall physique.
Compound exercises help in providing benefits in terms of muscle growth and strength gain without being complex.