Compound exercises involve working multiple muscle groups at once. If your goal is to build muscle as a beginner, compound exercises should be part of your training routine
Squats
Squats strengthen the muscles in your lower body, particularly the glutes, hamstrings, quadriceps, and calves.
Standing Shoulder Press
Shoulder press helps to develop wider shoulders, which enhances the appearance of your physique.
Lunges
Lunges can help you run faster and jump higher. It also aids in improved mobility and hip strength.
Deadlift
The deadlift strengthens the hamstrings, quadriceps, glutes, and lower back. Secondary muscles such as the core, abs, shoulders, and upper back are also involved.
Bench Press
The bench press is a traditional upper-body strength exercise that focuses on the chest, shoulders, and triceps.
The only requirement for compound exercises is that they be performed with proper form, as incorrect form can result in serious injury.