Slimming belts and waist trainers are marketed heavily as a product that can reduce belly fat without much effort. Let's find out if slimming belts actually work.
What is slimming belts?
Slimming belts are tight belts with straps that are worn over your belly. It is claimed that these belts can melt belly fat by making the area sweat profusely.
Does it work?
The simple and short answer is no. Slimming belts are completely useless when it comes to reducing belly fat.
Illusion
You may notice a reduction of 1-2 inches. But it is only temporary as it has compressed your organs.
Benefits of slimming belts
While it is not useful in reducing belly fat, slimming belts can be used to correct your posture. They can also be worn under dresses as a body shaper.
Side Effects
Slimming belts can cause nausea as they put unnecessary pressure on your abdominal region. It also causes disturbance in breathing.
Skin problems
Wearing waist trainers for prolonged periods can cause skin irritation. It can lead to blistering on the skin as well as rashes.
Conclusion
Belly fat can only be reduced by exercising regularly and eating a balanced diet. Other 'short-term' options are not going to work.