Face yoga exercises provide a natural way to get a toned jawline. Embrace the power of face yoga to prevent signs of premature ageing on the face. Tap to know more!
EXPERT SUGGESTION
Manasvani Yoga, an international-certified yogi and founder of Mansiface Yoga, suggested some face yoga poses to tone your jawline.
FISH FACE
Suck your jaw and twist your lips into a fish face. Hold for 5 minutes, then rest. Repeat this exercise 15 times to tighten the jawline.
CHEEK LIFTS
Lift your cheeks and place the three fingers of each hand on them, and smile as wide as possible. Feel the muscles in your cheeks. Hold for 10 seconds, then rest. Repeat 10 to 20 times.
KISSING THE CEILING
Define your jawline and reduce the double chin look with this exercise. Tilt your head back and look at the ceiling. Pucker your lips, hold, and repeat this pose.
LION POSE
Open your eyes and mouth wide. Move your chin towards your chest, stick out your tongue, and roar like a lion. You can close your mouth and take a breath.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.