Mrunal Thakur is celebrating her 32nd birthday today. Let's take a look at her fitness secrets for a healthy body. Tap to read!
EAT CLEAN
Mrunal emphasises the importance of following a diet, whether working out or not. Clean eating helps maintain balance and supports fitness goals.
WORKOUT ROUTINE
She avoids boredom by mixing up workouts, dedicating two days to each form. This keeps her motivated and ensures a well-rounded fitness regimen.
PILATES
Mrunal incorporates Pilates for core strength and flexibility. It enhances overall health and mind-body awareness.
STRENGTH TRAINING
Strength training is crucial in her routine. It helps reduce body fat, increase lean muscle mass, and improve overall physical health.
REGULAR WALK
Mrunal enjoys daily walks and runs. She believes that brisk walking reduces the risk of heart disease.
HIKING
Mrunal loves trekking for physical and mental benefits. Its benefits for muscle strength, balance, and heart health.
SWIMMING
Swimming is her way to relax and stay fit. It reduces the risk of chronic illnesses and offers mental health benefits.
CONCLUSION
Follow Mrunal’s tips for a balanced, healthy, and inspired fitness journey! Consult your fitness trainer for personalised advice.