Mrunal Thakur Inspired Fitness Plan For A Healthy Body

By Bharati Kumari
01 Aug 2024, 12:45 IST

Mrunal Thakur is celebrating her 32nd birthday today. Let's take a look at her fitness secrets for a healthy body. Tap to read!

EAT CLEAN

Mrunal emphasises the importance of following a diet, whether working out or not. Clean eating helps maintain balance and supports fitness goals.

WORKOUT ROUTINE

She avoids boredom by mixing up workouts, dedicating two days to each form. This keeps her motivated and ensures a well-rounded fitness regimen.

PILATES

Mrunal incorporates Pilates for core strength and flexibility. It enhances overall health and mind-body awareness.

STRENGTH TRAINING

Strength training is crucial in her routine. It helps reduce body fat, increase lean muscle mass, and improve overall physical health.

REGULAR WALK

Mrunal enjoys daily walks and runs. She believes that brisk walking reduces the risk of heart disease.

HIKING

Mrunal loves trekking for physical and mental benefits. Its benefits for muscle strength, balance, and heart health.

SWIMMING

Swimming is her way to relax and stay fit. It reduces the risk of chronic illnesses and offers mental health benefits.

CONCLUSION

Follow Mrunal’s tips for a balanced, healthy, and inspired fitness journey! Consult your fitness trainer for personalised advice.