Mallika Sherawat is ageing like a fine wine. She is one of the most fit actresses with a toned body. Today, on her 48th birthday, take a look at her fitness and diet plan.
Weight training
Mallika is consistent with her weight-training sessions. It helps her to increase muscle strength and maintain a sculpted body.
Yoga routine
The actress includes yoga in her routine. This helps her stay calm, and composed. It also improves overall flexibility.
Gluten-free diet
The diva avoids eating gluten in her diet. Gluten is acidic in nature and causes bloating. Avoiding it helps improve digestion.
Fruits and salad
She consumes a bowl of fresh fruits and green juice for her breakfast. For lunch, she likes to have a green salad with a vegan smoothie.
Cardio workout
Mallika also includes cardio and stretching in her workout routine. It helps lose weight and reduces the risk of potential injuries.
Information credits
Mallika Sherawat shared these fitness tips on her official Instagram account, @mallikasherawat.
Conclusion
These are a few fitness tips inspired by Mallika Sherawat. However, it is advisable to consult a professional trainer before performing these exercises.