Bigg Boss 18 contestant Avinash Mishra has a sculpted body. He follows a healthy lifestyle to maintain his physique. Tap to read the fitness regime inspired by him to get a toned body in your 20s.
Consistent routine
Avinash Mishara follows a consistent routine and workouts six days a week to maintain his physique.
Black coffee
Avinash takes a cup of black coffee before his workout. This gives you a boost of energy and increases your metabolic rate.
Warump stretching
He tries to do 10-15 minutes of warm stretches before his workout. This warms up the body and prevents the risk of injuries and muscle spasms.
Cardio exercises
The actor also does cardio exercises like cycling, jogging, and stairmaster. This helps burn more calories and helps in weight management.
Abs exercises
Avinash does abs and oblique exercises on alternative days, respectively. This helps tone abdomen muscles and gives a shredded look.
Post-workout meal
After his intense workout session, Avinash takes a high-protein smoothie, peanut butter toast, and a glass of fresh juice.
Information credits
Avinash Mishra shared these fitness tips in an exclusive interview with TellyTalk India. However, it is always advisable to consult a fitness trainer for personalised suggestions.