Rajat Dalal is a popular fitness influencer. He recently joined as one of the Big Boss contestants. Tap to read the basics of strength training and muscle building inspired by him.
Proper Warmup
Don’t straight-jump to exercises. Practice 15 minutes of warm-up sets to loosen up your muscles. This helps reduce injuries.
Compound exercises
Focus on compound exercises in the initial stage. Compound exercises help build strength and fitness.
Protein-rich diet
Eat a protein-rich diet to improve your overall strength. It helps to build muscles and also keeps you full for longer.
Don’t go for supplements
Eat a home-cooked balanced diet rich in protein, fibre, and healthy fats. Don’t rush for supplements..
Proper form
Maintain a proper form while performing exercises. Breathe mindfully and slowly perform the exercises to avoid injuries.
Information credits
Rajat Dalal shared these tips for strength training on his official YouTube channel, @rajatdalal7821.
Conclusion
These are a few basics of strength training and muscle building by Big Boss 18 contestant Rajat Dalal. However, it is advisable to consult a fitness trainer for personalised suggestions.