Flexibility is important for overall fitness, injury prevention, and ease of movement on a daily basis. Adding these exercises to your daily routine can dramatically improve your flexibility and overall well-being. Tap to know more!
EXPERT SUGGESTION
Dr Sumalatha K B, Consultant, Physical Medicine and Rehabilitation, Aster CMI Hospital, Bengaluru, suggested some exercises for flexibility.
FORWARD BEND STRETCH
This exercise targets your lower back and improves your posture and flexibility. Stand up straight, bend forward from your hips, and touch your toes.
BUTTERFLY STRETCH
The butterfly stretch promotes hip flexibility through your waist. Sit with your legs together and gently press your knees down.
CAT COW STRETCH
This stretching, which is central to yoga, allows flexibility and movement of the spine. Alternate by arching your back like a cat, dropping like a cow, and being in tune with your breath.
CHILD POSE
Child pose includes gentle stretches for the back, hips, and thighs. Kneel on the floor, sit on your heels, and extend your arms forward. Hold for 20–30 minutes.
SHOULDER STRETCHING
Shoulder stretching can increase shoulder and upper back flexibility. Bring one hand to your chest and push the opposite arm closer. Hold for 15–20 minutes on each side.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.