Looking to build strong and sculpted shoulders at home or in the gym? Today, we bring to you a few dumbbell exercises that target all three deltoid heads and help improve strength, posture, and upper-body definition. Tap to read!
Standing Shoulder Press
This classic movement targets your front and side delts while improving shoulder stability and overall upper-body power.
Dumbbell Push Press With Slow Eccentric
When you mix explosive strength generation with slow control, this variation builds muscle at a faster rate and improves shoulder endurance and stability.
Dumbbell Z-Press
Done sitting on the floor, this strict press cultivates core engagement and isolates the shoulders. It means the legs are not able to assist.
Upright Row
The traps and side delts are targeted during an upright row. This promotes increased width and posture when done correctly.
High-Incline Shoulder Press
Bench presses with a steep inclination target the upper part of the chest and the shoulders simultaneously, and are good for muscle balancing.
Information credits
This is generic information. Consult a certified fitness trainer or healthcare provider before starting any new exercise routine, especially if you have injuries or medical conditions.