Pilates is an excellent way to strengthen your core and help define your waistline. Here are six Pilates exercises you can do at home to work on your waist. Swipe to learn more!
Leg Circles
Lie on your back, raise your legs, and draw circles with your feet. This targets your core, particularly obliques.
Side Plank
Balance on your elbow and feet, lifting your hips. This engages your obliques for a smaller waist.
Scissor Kicks
Lie on your back, alternate lifting your legs. This works on your lower abs and obliques.
Russian Twists
Sit with knees bent, rotate your torso and tap the floor on each side. Excellent for oblique muscles.
BICYCLE CRUNCHES
Lie on your back, bring your knees towards your chest, and twist your upper body like pedalling a bicycle. Targets both upper and lower abs.
Plank
Hold a push-up position on your forearms, engaging your core. It helps tone your entire body, including the waistline.
CONCLUSION
These are generalised guidelines; consult a healthcare professional before changing your routine.