7 Low-Impact Cardio Exercises For Healthy Joints In Elderly

By Yashika Goel
22 Feb 2025, 11:30 IST

Low-impact exercises help keep joints healthy without putting a lot of stress on them. It helps you stay active and prevents chronic knee pain as you age. Tap to read the best low-impact cardio exercises for healthy joints in the elderly.

Walking

Brisk walking is an easy and everyday exercise. It can be easily done anywhere and anytime. It improves joint health and reduces the risk of heart disease.

Swimming

Swimming is a full-body cardiovascular exercise that is gentle on your joints. It helps keep your joints and heart healthy.

Cycling

Cycling is a great low-impact exercise for your lower body. It helps improve your bone strength and reduces the risk of fractures.

Rowing

Rowing involves your full body. It is an easy and fun cardiovascular activity that is gentle on joints.

Yoga

Try chair yoga or meditation exercises. It is a low-impact exercise that helps improve flexibility and balance. It also helps manage bone strength.

Tai chi

Tai chi is a low-impact Chinese exercise. It helps improve the mobility and flexibility of joints as you age.

Hiking

Hiking is a great low-impact exercise. Try going on small terrains nearby to improve your strength and flexibility.

Information Credits

This information is taken from the MedicalNews Today. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.