Low-impact exercises help keep joints healthy without putting a lot of stress on them. It helps you stay active and prevents chronic knee pain as you age. Tap to read the best low-impact cardio exercises for healthy joints in the elderly.
Walking
Brisk walking is an easy and everyday exercise. It can be easily done anywhere and anytime. It improves joint health and reduces the risk of heart disease.
Swimming
Swimming is a full-body cardiovascular exercise that is gentle on your joints. It helps keep your joints and heart healthy.
Cycling
Cycling is a great low-impact exercise for your lower body. It helps improve your bone strength and reduces the risk of fractures.
Rowing
Rowing involves your full body. It is an easy and fun cardiovascular activity that is gentle on joints.
Yoga
Try chair yoga or meditation exercises. It is a low-impact exercise that helps improve flexibility and balance. It also helps manage bone strength.
Tai chi
Tai chi is a low-impact Chinese exercise. It helps improve the mobility and flexibility of joints as you age.
Hiking
Hiking is a great low-impact exercise. Try going on small terrains nearby to improve your strength and flexibility.
Information Credits
This information is taken from the MedicalNews Today. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.