Best Exercises
Inner thigh weight can be stubborn, and one needs a consistent workout routine to get slim thighs. Here is a list of the best exercises that you can do at home to lose inner thigh weight naturally.
Squats
Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.
Lunges
Consider various forms of lunges, such as forward lunges, reverse lunges and lateral lunges to activate the muscles of the inner thigh. Perform it for 10- 15 minutes everyday and aim for three sets of 12-15 reps on each side.
Leg Lifts
Lie down on one side and lift up and then down, slowly lowering your top leg so that you can feel it in your inner thigh area. It will help you get rid of that stubborn weight.
Inner Thigh Leg Lifts
Lie on your back with one knee bent, lifting the other leg towards the ceiling so that the muscles of the inner thigh get stretched.
Pilates Inner Thigh Lifts
Do pilates-inspired inner thigh lifts by lying on one side while raising the lower top leg.
Resistance Band Exercises
Use resistance bands, for example during a side leg lift, clamshell or seated abduction to pinpoint the inner thighs.
Information Credit
The information is derived from the blogs of different fitness enthusiasts, and India's trusted health website, 'Onlymyhealth'.
Conclusion
To get the best results, it is important to consistently follow the workout routine. Remember that everyone's body is different. Consult a health trainer for individual advice.