Tap to see the most effective exercises to target and burn hip dips, also known as violin hips. These workouts will help you shape and tone your hips.
SIDE LEG RAISES
Perform side leg raises to engage the hip muscles and reduce dips. Elevate your hip workout routine for a sculpted shape.
FIRE HYDRANTS
Fire hydrants work the glutes and outer hips, reducing hip dips. Activate those muscles for a firmer hip region with this dynamic exercise.
CLAMSHELLS
Clamshells target the hips, improving muscle tone and shape. Enhance your hip contours by incorporating clamshells into your routine.
LEG LIFTS
Leg lifts strengthen the hips and thighs, minimising the appearance of dips. Say goodbye to hip dips as you work on building strength and shape.
HIP THRUSTS
Hip thrusts activate the glutes and hips, improving hip contour. Amplify your hip workout and redefine your curves with hip thrusts.
DONKEY KICKS
Donkey kicks tone the hips, enhancing the overall hip appearance. Kick away those hip dips and welcome a more sculpted look.
LATERAL LUNGES
Perform lateral lunges to sculpt the hips and thighs. Add variety to your workout while targeting your hip area for improved shape.
BRIDGE EXERCISE
Bridge exercises strengthen the glutes and hips, reducing dips. Elevate your hip game with bridge exercises that contribute to a smoother profile.
CONCLUSION
Achieve a more sculpted look with these effective exercises. Consult a fitness professional or healthcare provider for specific concerns.