By adding these exercises to your fitness routine, you can enhance the appearance of your collarbones, creating a more confident and graceful neckline.
SHOULDER BLADE SQUEEZES
Strengthen the upper back and shoulder muscles to enhance collarbone definition. Stand tall, squeeze your shoulder blades together, and hold for a few seconds before releasing.
PLANK WITH ARM LIFTS
Engage the core and shoulders while lifting the arms alternately to tone the collarbone area. In a plank position, lift one arm off the ground and hold, then switch arms.
CHEST PRESS
Perform chest press exercises to improve chest and collarbone muscle tone. Lie on your back with dumbbells in your hands, press them upward, and lower them back down.
UPRIGHT ROWS
Uplift the shoulders and engage the deltoids for a sculpted collarbone appearance. Stand with dumbbells in front, elbows bent, and lift the weights towards your chin.
DUMBBELL SHRUGS
Lift and lower dumbbells while squeezing the shoulders for well-defined collar bones. Hold dumbbells at your sides, lift your shoulders towards your ears, and release.
YOGA CAT-COW POSE
The flow between cat and cow poses stretches and strengthens the neck and upper back. Inhale, arch your back for a cow, and exhale, round your back for a cat.
REVERSE FLYES
Target the upper back and rear shoulder muscles for improved collarbone aesthetics. Bend at the hips, hold dumbbells, and lift arms outward like wings.
BURPEES
Incorporate burpees into your routine for a full-body workout, including the collarbone area. Start with a jump, do a push-up, jump forward, and repeat.
PILATES SWAN DIVE
Practise swan dives to engage the upper body and achieve a lifted collarbone look. Lie on your stomach, lift your chest and arms off the ground, and lower down.
CONCLUSION
Invest in yourself and embrace a more defined collarbone with consistent exercise. Consult a fitness professional or physician for personalised exercise guidance and any health concerns.