Want to rock a set of defined abs without leaving your home? Today, we bring to you effective at-home exercises that target your core. This helps you build strength and tone your muscles. Tap to read!
Mountain Climbers
You can start in a plank position, then alternate bringing knees toward the chest. This move engages your core and boosts your metabolism.
Plank
Try to hold a straight line from head to heels while balancing on your forearms. This strengthens the entire core effectively.
Russian Twist
You can sit on the floor, lean back slightly, and twist your torso side to side. Now, Engage your abs for maximum effect.
Leg Raises
You have to lie flat on your back, lift your legs straight up, and slowly lower them. This will target your lower abs.
Sit Ups
You may lie down with knees bent, feet flat. Lift your torso towards your knees, focusing on contracting your abdominal muscles.
High Knees
Select a place to jog, lifting your knees toward your chest. This engages the abs and also improves cardio endurance.
Information credits
This information is sourced from the Healthshots. However, it is advisable to consult a fitness trainer/healthcare professional for personalised suggestions.