Aerobic exercises utilise larger muscle groups in continuous movements. These exercises increase heart rate and oxygen intake to burn fat effectively.
Running
Running is the most versatile aerobic exercise which has several benefits. It strengthens the heart, muscles and bones.
Air Rope Jump
Air rope jumping is an aerobic exercise you can do in small spaces. It fastens your heart rate to burn fat fast.
High Knee
High knees is an effective move that targets quads, glutes and core muscles to reduce fat from the entire body.
Burpees
Burpees require a lot of strength and stamina. They are a combination of cardio and bodyweight exercises.
Jumping Squat
Jumping squats targets is a great lower body workout. Not just it encourages fat loss but it also strengthens the joints.
Mountain Climbers
Mountain climbing is another effective intensity aerobic move to strengthen your whole body and shed excess fat.
Conclusion
To shed excess fat, it is also important to watch your diet and follow an active lifestyle.