Exercise can be challenging, especially if you're new to it, so here are five fun ways to get started
Partner Workout
Working out with a partner not only lets you try new exercises but also allows you to train until you fail.
Fitness Apps
Games such as Pokemon Go, Run An Empire, and Walker make it easier to get in your daily steps without much effort.
Group Exercise
Along with boosting your confidence, exercising with friends or a group is a great way to have fun and burn calories.
Go Dog Walking
Dog walking is one of the most effective ways to get in your daily steps without even realising it. Even a 30-minute walk can easily get you 3K steps.
Dancing
Workouts do not have to be limited to dumbbells and weights; instead, the goal should be to get the body moving, and nothing beats a dance.
Even dedicating 30 minutes per day to your workout can keep the majority of your health problems at bay.