7 Beginner-Friendly Strength Training Exercises For Women Over 40s

By Yashika Goel
24 Jun 2025, 17:00 IST

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Push-ups

Push-ups are a great exercise that engages your chest, biceps, and triceps. It helps tone your overall chest muscles.

Biceps curls

Bicep curls help strengthen and tone your arms. It reduces arm fat and increases overall muscle mass.

Planks

Do a one-minute plank hold. This will help increase fat burning. It allows the core, shoulder and back muscles.

Jump squats

Jump squats involve a squat and a jump that improve lower body strength and posture. It also helps alleviate fat on the thighs.

Glute bridges

Glute bridges will help target the glutes and hamstrings. It also helps to engage your core muscles.

Lunges

Lunges help you target the hip well and also the entire lower body. Lunges help strengthen the hip and thigh muscles.

Kettlebell swings

Kettlebell swings engage multiple muscle groups at the same time,, including the shoulders, legs, back and core.

Information Credits

These are a few fun exercises that you can perform with your partner to stay fit. However, it is always advisable to perform these exercises in front of a professional trainer.