Stress and a hectic lifestyle can affect the brain's productivity. Tap to learn the top beginner-friendly exercises that can improve brain health.
WALKING
A straightforward walking is a powerful workout that boosts blood flow to the brain and can help to maintain cognitive skills.
YOGA
Yoga uses simple moves, deep breathing and meditation to help you relax. It also makes your brain healthier.
AEROBIC EXERCISE
Activities like quick walking, biking or swimming make your brain healthier. They are easy to perform.
STRENGTH TRAINING
Gaining muscle helps the body and also keeps our brain healthy by making us feel good all over.
TAI CHI
This easy exercise mixes soft actions and focus. It can improve focus and can help the brain to relax.
PUZZLE GAMES
Solving puzzles, like crossword puzzles or sudoku, helps your brain and can make it smarter.
DEEP BREATHING EXERCISE
Deep breathing helps to improve blood circulation and help to provide your body freshness.
CONCLUSION
A healthy lifestyle and diet are important to improve mental health. Consult a healthcare trainer before making any changes to your workout routine.