If you plan to start a workout and don’t exactly know how to start, here is an effective workout programme to lose extra pounds and your belly fat too. Swipe to learn more!
Warm Up
In order to avoid sore muscles and extreme muscle pain after your workout, Don’t skip it to avoid muscle injuries.
Mountain climbers
This is a full-body workout that charges your abs, thighs, and arms all at once. For beginners, it is recommended to perform 3 reps of 30 seconds each.
Squats
This move targets your lower body; it works your quads, glutes, calves, and hamstrings. You can do three sets of 10 reps each to begin with.
Pushups
This is an upper-body workout that burns your arms, shoulders, and core. If you can’t do a full push-up, drop to your knees and do a modified one. Try doing 3 sets of 5 reps each.
Lunges
This is a perfect move to train your lower body and improve your flexibility and agility. Lunges help you brace your core. Perform 3 sets of 10 reps each.
Planks
This is another exercise to raise your core for a flat belly while working your whole body. Try to perform 2 sets of 30 seconds of 1 plank each.
Leg Raises
This move helps you get rid of the lower belly pouch and tighten your obliques at the same time.Try to perform 3 sets of 10 reps each.
Cool Down
It is necessary to cool your worked-up muscles. You can perform simple yoga stretches to relax your muscles.
CONCLUSION
These are general exercises; it is advisable to consult a personal trainer before following the routine.