Swipe to discover a quick workout routine to target belly fat just before bedtime. This 5-minute exercise can start your weight loss journey while ensuring a peaceful night's sleep.
SETTING THE SCENE
Prepare your workout space, ensuring comfort and ample room. Clear a space, gather your energy—time for a mini-sweat session.
WARM-UP AND STRETCH
Begin with gentle stretches to awaken the muscles. Loosen up with stretches; get the blood flowing and muscles prepped.
HIGH KNEES
Get your heart rate up with high knees, engaging your core. Pump those knees up high, engaging your core for maximum effect.
BICYCLE CRUNCHES
Target your abs with bicycle crunches for a sculpted midsection. Pedal your way to toned abs; feel the burn in every rep.
PLANK TWISTS
Strengthen your core and obliques with plank twists. Twist and tone those abs while holding a strong plank position.
LEG RAISES
Focus on your lower abs with leg raises, keeping them straight. Elevate your workout with leg raises; feel the lower abs engage.
RUSSIAN TWISTS
Work your obliques with Russian twists, side to side. Twist and trim; Russian twists for a cinched waistline.
COOL DOWN AND RELAX
Wind down with gentle stretches and slow breathing. Relax, breathe, and appreciate the effort you have put in.
CONCLUSION
Consistency and dedication to these 5-minute exercises can contribute significantly to your weight loss goals. Consult a healthcare professional before starting any new exercise routine.