Struggling to fall asleep at night? Incorporate these seven gentle yoga poses into your evening routine to promote relaxation and prepare your body and mind for a restful sleep.
CHILD'S POSE
Begin with Child's Pose to release tension in the back, hips, and shoulders, promoting a sense of comfort and deep relaxation.
STANDING FORWARD BEND
This pose gently stretches the back and hamstrings, soothing the nervous system and relieving anxiety and stress.
BUTTERFLY POSE
This pose opens the hips, encourages deep breathing, and helps calm the mind, preparing for a peaceful transition into sleep.
RECLINING BOUND ANGLE POSE
This pose releases tension in the hips, groyne, and lower back promoting a sense of relaxation and physical ease.
LEGS UP THE WALL
This pose promotes circulation, relieves tired legs, and calms the nervous system, inducing a state of deep relaxation.
SUPINE SPINAL TWIST
This pose gently stretches the spine, releases tension, and aids in spinal alignment, promoting a comfortable sleep position.
CORPSE POSE
End your practise with Corpse Pose, lying flat on your back, allowing your body and mind to fully relax and embrace stillness.
CONCLUSION
Integrating these gentle yoga poses into your evening routine can transform your sleep quality. Consult with a qualified yoga instructor or healthcare professional before attempting any new exercises.