Decompress your spine and get rid of lower back pain with these nighttime stretching exercises.
Knee Hugs
Knee hugs is a comprehensive stretch that can alleviate tension from the pelvic region and reduce tailbone pain.
Hip Raises
Hip raises, also known as bridges, can decompress your spine. If you spend most of your time sitting, then this is the ideal stretch for you.
Cow Face Pose
Cow face pose or Gomukhasana is an effective stretch to fix the slouchy posture. Trying this before bed can reduce the ache in your lower back.
Cobra Strech
A really effective stretching exercise that improves lower back pain. It also reduces stress to promote better sleep.
Child's pose
The child's pose is a cool-down stretching exercise. It elongates your spine and releases tension from the upper region of the body.
Supine Bound Angle
It is a simple stretch that you can do in your bed. It releases tension from the hips and shoulders to alleviate back aches.
Conclusion
If the pain in your back is persistent and is getting worse with time, please consult a healthcare professional.