5 Fitness Secrets To Borrow From Amitabh Bachchan

By Yashika Goel
11 Oct 2024, 10:00 IST

Amitanbh Bachchan maintains a simple fitness routine to keep his health in check. Today on his 82nd birthday, fitness secrets to borrow from him. Tap to read.

Healthy lifestyle

Amitabh maintains a consistent, healthy lifestyle to maintain his fitness. It includes a workout routine and eating meals on time.

Consistent workout

Big B includes a mix of cardiovascular, strength training, and flexibility exercises. It helps hom stay active at this age.

Yoga and meditation

Bachchan practices both yoga and meditation to improve overall health. It improves flexibility and calms his mind.

Balanced diet

He follows abalanced and eats simple, home-cooked meals. He also includes a lot of fruits in his diet.

Adequate rest

The bollywood actor gives proper rest to his body. It helps him recover, reset and stay mentally active.

Information credits

Amitabh Bachchan shared these fitness tips on her official Instagram account, @amitabhbachchan

Conclusion

These are a few fitness tips to borrow from Amitabh Bachchan. However, it is advisable to consult a fitness trainer for personalised advice.