Brisk walking atleast 100 steps post your lunch and dinner can boost your immune system, as per Ayurveda. It also maintains your blood sugar levels. Tap to read the health benefits of walking 100 steps after lunch.
Improves digestion
Post-lunch walks can stimulate your digestive system. It keeps the body fit and regulates bowel movements.
Boosts metabolism
Walking 100 steps after lunch boosts your body's metabolism. It improves the functioning of organs in the body.
Relieves post-meal lasiness
It helps in alleviating post-meal lasiness. It makes you less sleepy after having a meal and keeps the body active.
Improves Mood
Waking significantly uplifts your mood. It reduces stress and anxiety by releasing endorphins, which relax the body.
Weight management
Walking after lunch helps burn extra calories. It reduces indigestion and bloating and helps with weight loss.
Maintain blood sugar levels
Walking 100 steps regulates blood sugar levels. It also alleviates the risk of type-2 diabetes by reducing blood sugar spikes.
Information credits
This information is taken from ResearchGate. Brisk walking for 30 minutes after every meal aids in digestion and improves overall well-being