You will never ditch stairs for escalators after reading this. Climbing stairs is no less than a whole-body workout. Let's learn more.
Heart Health
Climbing stairs is just as beneficial as running when it comes to heart health. It increases your heart rate to increase the oxygen flow in your body.
Weight Loss
Compared to walking on a flat surface, using stairs at a normal pace burns three times more calories. This can help you get rid of the excess fat.
Strengthen the legs
When you climb stairs, you engage all muscle groups in your legs such as calves, quads, glutes and hamstrings. This results in stronger legs.
Bone health
Climbing stairs is a bone-building exercise. As you are moving against gravity, it puts pressure on your bones which leads to greater bone density over time.
Convenience
People who do not get time to work out separately can specifically benefit from climbing stairs. It is inexpensive and time-saving.
Conclusion
Patients with joint pain and heart conditions should avoid climbing stairs. If you are looking for a low-impact option, you can go downstairs instead.