Stress management can feel overwhelming in the fast-paced world of today. However, you can significantly improve your general health and well-being by implementing simple, regular practices into your routine.
About Trainer
Yasmin Karachiwala is a well-known fitness trainer for Bollywood celebrities from Alia Bhatt to Deepika Padukone. She uses a few simple and mindful technique that helps with balance and relaxation. Tap to know key habits!
Exercise Every Day
If you practise movements like yoga or dance, it lowers stress, boosts energy, and produces relaxation and peace of mind.
Mind Your Snacking
Incorporating healthy snacks like protein and fibre provides you energy throught the day. It will help you to get stressed out and achieve balance.
Hydration
If you consume sufficient amounts of water every day contributes to mental agility and energy levels.
Engaging in ‘Me Time’
Daily A little daily me time restores balance and reduces stress. It leads to improved emotional robustness and relaxation.
Information credits
This information is sourced from Yasmin Karachiwala’s Instagram. However, it is advisable to consult healthcare professionals/ fitness trainers for personalised suggestions.