Akshay Kumar is known for his disciplined fitness routine. He follows an intensive workout routine to maintain a fit body. Today, on his 57th birthday, tap to read his workout routine.
Early morning swimming
Akshay Kumar goes for an early morning swimming session. Swimming is a full body workout and it also increases muscle strength.
Kickboxing
Akshay has learnt different forms of martial arts. He practices kickboxing to increase his muscular strength and maintain a proper weight.
Cycling
Akshay Kumar cycles for at least 30 minutes in the morning. Cycling helps improve stability, and also reduces the risk of arthritis.
Neck exercises
The fitness freak practices outdoor neck exercises in the morning. It helps improve neck mobility and gives an energy boost for the day.
Yoga
The actor performs yoga and meditation to calm his mind and body. It also reduces stress and boosts mental health.
Information credits
Akshay Kumar shared these workout and fitness tips on his official Instagram account, @akshaykumar.
Conclusion
This is a workout routine for a fit body in the 40s. However, It is always advisable to consult a trainer before doing these.