If you have a frozen shoulder, it is important to avoid certain activities that can exacerbate your symptoms and prolong your recovery. Here are some activities to avoid in such conditions.
Overhead Reaching
Activities that involve reaching overhead, such as putting things on high shelves, can cause pain and aggravate the condition.
Lifting Heavy Objects
Lifting heavy objects can put strain on the shoulder joint and worsen the pain.
Sleeping On The Affected Side
Sleeping on the side with the affected shoulder can cause discomfort and worsen the condition. It is recommended to sleep on the opposite side or on your back.
Carrying Heavy Bags
Carrying heavy bags can put pressure on the shoulder joint and worsen the pain.
Participating In Sports
Sports that involve throwing, such as baseball or tennis, can put strain on the shoulder joint and worsen the condition.
Driving For Long Periods
Driving for long periods can cause discomfort and worsen the pain, especially if the affected shoulder is used for steering.
Reaching Behind Your Back
Reaching behind your back can be painful and worsen the condition. It is recommended to avoid this activity or use your other hand to reach behind your back.