Want stronger and sculpted without hitting the gym every day? Try these easy to do at home no equipment exercises. It helps build your strength and endurance.
Standing calf raises
Stand straight balancing on your toes and lift you heels off the ground. Hold this for a few seconds and repeat 4-5 sets of this.
Seated calf raises
Sit on a chair with flat feet and raise your heels as possible while keeping your toes on the floor. Do three sets of 12-15 repetitions.
Jump rope
Jump rope or skipping is a great way to tone your calves, and it is a great cardio exercise. Do this for 1-2 minutes.
Heel walks
Jump rope or skipping is a great way to tone your calves, and it is a great cardio exercise. Do this for 1-2 minutes.
Single-leg calf raises
Try to hold and perform the one-leg calf raise while standing. Do 12-15 repetitions to tone your calves.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.