Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy stretches that fit any routine.
Cat cow stretch
Cat cow stretch is a dynamic movement that stabilises the spine and shoulders. It helps reduce stiffness in the shoulders and back. It also helps improve flexibility.
Shoulder rolls
Shoulder rolls help loosen up tight shoulders and improve mobility. It helps release tension from the area and enhances blood circulation.
Neck release
Neck release helps release tension and stiffness. It helps improve overall comfort and flexibility in the area.
Eagle arms
Eagle arms release stress and stiffness in the shoulder joints. It improves mobility and gives a range of motion.
Child pose
Child pose helps relieve pain from the lower back and shoulders. It improves your posture and reduces stiffness.
Across the chest press
Across the chest press helps relieve tightness and discomfort from the shoulders. It also improves the range of motion.
Information credits
This information is atken from the trusted Health website, Healthline. However, it is always advisable to consult a professional trainer for personalised suggestions.