An unhealthy lifestyle, genetics, and unhealthy diet can cause thigh fat in women. Today, we bring you some easy and effective at-home exercises that will burn your thigh fat. Swipe to know!
Jumping Rope
Jumping rope help to tone thighs and also beely fat. It can be a simple and effective at-home exercise for beginners.
Step-ups
Step-ups are one of the simplest and most effective exercises for toned thighs. You can add them to your at-home workout to burn your thigh fat.
Air Cycling
Air cycling is a beginner-friendly exercise that mainly pressures on thighs, back, and hip. Adding it to at-home workout can toned your thighs.
Squats
Squats are a no-equipment exercise that can be easily practised at home. Squats help to burn thigh fat by putting pressure on thigh muscle
Plank leg lifts
Plank leg lifts are a variation of planks. It involves the upper legs, thighs, and butt. It can be combined with both core and leg workouts.
INFORMATION CREDITS
These are some at-home exercises to burn thigh fat, according to the trusted health website, 'Healthline'.
CONCLUSION
You can add these at-home exercises to your workout routine to burn thigh fat faster. Consult a certified health trainer for personalised advice.