A 5-minute quick and intense morning workout boosts your metabolism and gives an instant boost of energy. It helps burn more calories. Tap to read the routine.
Why 5 minutes?
5-minute morning workouts help kickstart your day and help keep you consistent every day. It is short yet effective for beginners or working professionals. It helps you stay active in your busy lifestyle.
Pushups
Do one set of push-ups for 30 seconds. This will strengthen and tone your upper body. Try doing wall push-ups or knee push-ups.
Burpees
Do one set of burpees for one minute. Burpees help target overall body fat, increase calorie burning, and boost your metabolism.
Mountain climbers
Do one set of alternate mountain climbers for a minute. This will help target lower belly fat and boost your metabolism.
Jump Squats
Do one set of jump squats for one minute. This will help tone your leg muscles and strengthen your core and lower body.
Plank
Do a one-minute plank hold. This will help increase fat burning. It allows the core, shoulder and back muscles.
Light jogging
Cool down for 30 seconds by doing light jogging and cool-down stretches This helps relax your body.
Information credits
This is a generic workout routine. However, it is always advisable to consult a professional trainer for personalised routines and tips.