5-Minute Exercises To Boost Energy Levels

By Chitra Shah
27 Aug 2024, 23:00 IST

Are you feeling lethargic? Then, check out these simple, 5-minute exercises to boost your energy levels instantly.

Jumping Jacks

Jumping jack is the simplest exercise that can boost your energy level instantly by increasing your heart rate, improving circulation, and warming up muscles.

High Knees

Performing high knees for just five minutes improves cardiovascular endurance and engages the core and lower body, resulting in an energised body.

Squats

You can perform squats to boost your energy. They increase blood circulation in the body, which promotes oxygen supply.

Planks

Get into a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Hold this position, keeping your core tight. It can increase your energy by boosting your stamina.

5-MINUTE EXERCISES

According to Healthline, exercising can boost energy levels in the body as it increases oxygen supply and blood circulation.

INFORMATION CREDITS

These are some exercises that can boost energy levels in the body, according to the blog page of 'Healthifyme'.

CONCLUSION

Try these simple 5-minute exercises to boost your energy levels. Consult a healthcare trainer for personalised advice.