Managing your health and fitness can be hectic and tiring. Kickstart your morning with a quick 10-minute workout to boost your health and flexibility. Tap to read the routine.
Dynamic stretches
Start by doing dynamic stretches for two minutes. This helps improve flexibility, reduces the risk of injuries, and prevents stiffness. Do arm circles and leg swings.
Jumping jacks
Do a set of jumping jacks for one minute. It is a full-body exercise that warms up your body. It also helps improve cardiovascular health.
Squats
Do one set of normal squats for one minute. This will help tone your leg muscles and strengthen your core.
Pushups
Do one set of push-ups for one minute. This will strengthen and tone your upper body. Try doing wall push-ups or knee push-ups.
Lunges
Do one set of free-weight lunges. It helps build lower body strength and improves balance and coordination.
Plank
Do a one-minute plank hold. This will help increase fat burning. It allows the core, shoulder and back muscles.
Bicycle crunches
Do one set of bicycle crunches; this will help strengthen your core. It also helps build your obliques.
Cool down
Cool down for two minutes by doing cool-down stretches and deep breathing exercises. This helps relax your body.
Information credits
This is generic information. However, it is always advisable to consult a professional trainer for personalised suggestions.