If you have been diagnosed with diabetes, then following a good diet is your best medicine. Here are some foods that diabetic patients should avoid at all costs.
Sweetened Beverages
Sweetened beverages like coffee, sodas, and milkshakes are loaded with sugar. They can spike your blood sugar levels instantly.
White Bread
White bread has a high glycaemic index because it is made with refined flour instead of whole grains.
French fries
French fries are the absolute worst combination of fats, salts and carbs, which can raise your blood sugar levels.
Packed Foods
Packed and premade foods are loaded with sodium and preservatives. Diabetic patients should opt for freshly made food only.
Cream Biscuits
Biscuits are no better than other forms of desserts for diabetic patients. The addition of sweet cream just makes it even more unhealthy.
Noodles
Noodles and Indo-Chinese food in general contain a day's worth of the recommended dose of sodium. Diabetic patients should avoid this.
Conclusion
Limiting the consumption of these foods is a great way to avoid sugar spikes for diabetic patients. You can also consult a dietitian for a personalised diet chart.