Fresh fruit juices are rich in vitamins and antioxidants. However, diabetic patients must be careful while choosing juice, as juices contain natural sugar. Tap to learn the top winter juices that can prevent spikes in blood sugar levels.
TURMERIC TONIC
The active ingredient in turmeric, curcumin, has the potential to assist in blood sugar regulation.
CARROT AND BEETROOT
Carrot and beetroot juice is rich in fibre that help to slower the digestion of sugar and can control sugar levels in the body.
POMEGRANATE
Packed with antioxidants, pomegranate juice could help improve blood sugar control.
KALE AND GREEN APPLE JUICE
Kale and green apples contain many nutrients, like iron, fibre, and manganese. They can help to stabilise blood sugar levels.
CITRUS JUICE
The fibre and vitamin C in citrus fruits like oranges and grapefruits help to maintain good blood sugar levels.
CRANBERRY
Cranberry juice is rich in antioxidants that can help to regulate blood sugar levels.
GINGER-INFUSED WATER
Ginger-infused juices contain anti-inflammatory agents that can help regulate blood sugar.
CINNAMON SPICE DRINK
Cinnamon can help to improve insulin sensitivity; you can add some spices like salt and pepper to make cinnamon spice drink.
CONCLUSION
These juices may help you control your blood sugar levels. Always consult a healthcare professional before adding them to your diet.