Yoga offers a holistic approach to managing blood sugar levels naturally. Certain asanas improve insulin sensitivity, promote relaxation, and enhance metabolism, helping to keep blood sugar in check. Tap to read!
BHUJANGASANA
This gentle backbend wakes up the pancreas, helping it make more insulin. Doing it often may help keep blood sugar steady and boost metabolic health.
VAJRASANA
Sitting in Vajrasana after eating helps with digestion and boosts insulin work. This pose sends blood to the belly, helping keep blood sugar balanced.
DHANURASANA
In Bow Pose, your abdomen gets a good stretch, waking up inner organs. Practicing it often can help insulin work better, keeping blood sugar swings in check.
PASCHIMOTTANASANA
This calm forward bend lowers stress, which can cause blood sugar to spike. By cutting down on cortisol, Paschimottanasana may help keep glucose levels steady.
SETU BANDHASANA
Bridge Pose energises the belly organs, especially the pancreas. Doing this pose may help keep blood sugar steady by boosting insulin production.
TADASANA
Simple yet strong, Tadasana improves posture and balance. It helps with metabolism, keeping blood sugar stable by boosting blood flow.
SHAVASANA
Known for its relaxation benefits, Shavasana reduces stress, a trigger for glucose spikes. Practicing regularly may contribute to overall blood sugar control.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), yoga’s positive impact on insulin sensitivity, supporting the case for yoga as an effective tool in blood sugar management.
Conclusion
Yoga aids in stabilising blood sugar while supporting whole-body wellness. Consult a yoga trainer for personalised advice.