Vegan could be just right for a diabetic. Which are the best five vegan superfoods that help maintain blood sugar levels and promote good health? Swipe to discover!
LEAFY GREENS
Leafy green vegetables support blood sugar levels. They are low in starch and rich in fibre, which is responsible for controlling blood sugar levels.
LEGUMES & BEANS
Legumes offer a healthy source of vegetarian protein and dietary fibre for your heart. They are rich in proteins and can be used to keep up with a balanced vegan diet for diabetics.
WHOLE GRAINS
Whole grains can support the slow release of energy. They are stable, blood sugar-stabilising, fibre-rich grains.
NUTS & SEEDS
As part of a balanced diet, nuts and seeds are good options for people with diabetes. They promote the overall wellness of the body.
BERRIES
Taste the sweetness and antioxidant qualities of berries. Compared with other fruits, they don't cause a lot of blood sugar spikes.
CONCLUSION
Such vegan foods are essential in the diet of a person with diabetes. It will help them get an optimal level of nutrients and ensure good glycemic management. Personalise your diabetes management with help from a healthcare provider.